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BLACK BELT MAINTENANCE.

10 WEEKS. 15 PEOPLE. REAL WORLD ADAPTION AND MAINTENANCE.

TRANSCEND MEAL PREP WITH REAL WORLD SUSTAINABILITY

  • 10 Weeks of adaption in the real world.

  • Learn to eat anything and compensate for weight gain & inflammation.

  • Individualized attention. Group motivation and support

  • Maintain bodyfat while eating freely 

The final leg of the journey to recover your young body.  Black belt maintenance is like no other program in the world.  Once per week you and your group meet at a restaurant to eat and then offset a weight gain meal. 

Donuts, pizza, cheesecake, hamburgers and fries, pasta, fried food - lean how to totally offset the health negative effects of all of these foods. Offset the weight gain, the inflammation, the harmful gut bacteria, protein glycation, all of it. 

This is the missing component you have always needed. Without this group course, the modern ecosystem presents intractable problems using the old fitness paradigm. 

Best of all, this is a fun group journey filled with the stuff of life - good friends, good food good conversation and learning.  Weekly learning points take you to the black belt level. 

THIS IS THE ONE COURSE YOU CAN NOT DO WITHOUT.

 

  • Learn how to offset sugar intake. 

  • Learn how to offset harmful fats. 

  • Learn how to offset inflammation from unhealthy meals.

  • Learn to recolonize the gut on cue in response to high fat and sugar meals.

  • Learn to stay lean with no meal prep. 

  • Learn to eat freely and keep the body younger longer. 

OUR PROGRAM                            SERVICES                        CASE STUDIES