The power to get control over your body resides in non-time intensive things that activate master switches and genes. For the next 21 days you will do all of the following things to activate critical genes lost in our modern ecosystem
FRUITS & FIBERS
Darkness is essential. 10 percent your genes run only in perfect blackness.
These are the most important genese governing youth. We have lost darkness in the modern era. This disrupts critical genes that keep you young.
RESTORE PERFECT DARKNESS 8 HOURS PER NIGHT.
New research suggests perhaps the most powerful way to prevent circulatory disease is to simply get your feet in the dirt once a week.
The modern ecosystem deprives us of a critical nutrient - the flow of electrons.
Once a week, get your feet in the dirt for 20 minutes.
Everything works better when Vitamin D levels are optimized.
Restoring vitamin D levels is like the rising tide. All boats ride with the tide.
Scroll through the following slides for more.
Without Vitamin D the body does everything less well.
Most people are very low in serum vitamin D.
Restoring vitamin D levels is like the tide coming in. All boats rise with the tide. Everything gets easier.
Scroll through the slides for more.
New research into the protective effect of what are called "HEAT SHOCK PROTEINS" suggest getting hot once or twice a month may confer protective benefits against cellular decline.
Our best results seem to come from participants who get hot 2x per month.
You can do a sauna for 30 minutes or hot yoga class or several other means to get hot.
New research into what is called "FAT BROWNING" suggests that periodically getting cold may reprogram body fat to a more metabolically active type of fat that burns energy instead of stores it.
Your best bet is to get cold once per week in the morning on fat and fasting days in a fasted state.
Getting cold periodically, works synergistically with gut recolonization to supercharge energy levels.
Your best bet is either cold water immersion, time in the snow, or a cold sauna. Cold showers, while a good idea, simply are not something most people will do.
Food is the most powerful tool we have to recolonize the gut, far more powerful than any supplement.
When using very specific probiotics, in conjunction with FIBER SEQUENCING, that you do on Fruit and Fiber day, you have a powerful protocol that gives you fantastic control over your body. Scroll for more.